8-week courses
Upcoming MBSR Course Dates
Have a go at mindfulness
Got questions or like to know more about what’s involved in an MBSR course? Join our free, online intro session.
We’ll explain what mindfulness is, bust some myths, have a go at a short practice and answer any questions you may have.
Tues 10th May, 7pm - via zoom
Mindfulness Based Stress Reduction (MBSR) Course
17th May – 5th Jul 2022
With Jan Haworth
Tuesdays 6.30pm-9pm, Epsom - Auckland
Full Day of Mindfulness Sat 18th Jun
$725*
*Please get in contact if you would like to discuss payment options.
Online Mindfulness Based Stress Reduction (MBSR) Course
1st Aug – 19th Sept 2022
With Dianne May
Mondays 6.30pm-9pm, Online via zoom
Full Day of Mindfulness Sat 10th Sept
$595* – Early bird rate of $520 until 4th July
*Please get in contact if you would like to discuss payment options.
Mindfulness Based Stress Reduction (MBSR) Course
25th Oct – 13th Dec 2022
With Jan Haworth
Tuesdays 6.30pm-9pm, Epsom – Auckland
Full day of Mindfulness Sat 3rd Dec
$725* – Early bird rate of $650 until 25th Sept
*Please get in contact if you would like to discuss payment options.
Specialist Courses
Being Your Best @ Work
19th May – 7th Jul 2022
With Jan Haworth
Thursdays 9am-11am, Epsom – Auckland
$750 + GST*
*First Steps Provider – funding available
A hands-on, practical mindfulness programme for focus, creativity, communication, compassion and wellbeing at work.
We are excited to be offering this new mindfulness course with a workplace focus.
Have a go at mindfulness
Got questions or like to know more about what’s involved in the Being Your Best course? Join our free, online intro session.
We’ll explain what mindfulness is, bust some myths, have a go at a short practice and answer any questions you may have.
Tues 13th April, 1.30pm - via zoom
Mindful Parenting for Autism and ADHD Course
Dates: TBC - 2022
With Hannah Saulbrey Ross
Dates and time to be confirmed
Or register your interest below to be kept up-to-date on future courses. We’ll add you to our newsletter list and contact you when new course dates are released.
Are you an organisation?
Want to know more?
Learn more about MBSR and what it could offer you.
Maintaining Momentum
Completed a course with us already? Check out our ongoing mindfulness supports.
What's coming up?
Sign up to hear about upcoming mindfulness courses.
Call Us
Jan +64 21 22 77 069
Dianne +64 27 46 87 149
Hannah +64 21 02 33 8354