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Ready to take the next step for a calmer, healthier and happier you? Or keen to cultivate resilient, productive and happier staff?

8-week courses

Register yourself for our eight-week mindfulness based courses and experience the gold standard of mindfulness.

Upcoming Course Dates

MBSR Course
26th Oct – 14th Dec 2021

With Jan Haworth

Tuesdays 6.30pm-9pm, Greenlane
Full Day of Mindfulness Sat 4th Dec
$690 Or $610 if paid by 28th Sept - early bird rate

*Please get in contact if you would like to discuss payment options

Register here

Mindful Parenting for Autism and ADHD Course
19th Oct – 7th Dec 2021

With Hannah Saulbrey Ross

Tuesdays 7pm-9.30pm, Mt Eden
$630 Or $550 if paid by 21st Sept - early bird discount

*Please get in contact if you would like to discuss payment options.

Register here

Or register your interest below to be kept up-to-date on future courses. We’ll add you to our newsletter list and contact you when new course dates are released.

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Want to know more?

Learn more about MBSR and what it could offer you.

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“Through this course, I learnt to respond to things and not to react to them. I feel calmer, more focussed and more able to cope with stress. This course has both big and small tips to be mindful and be in the moment. It helped me a great deal in managing my thoughts and situations.”
— Mark

“I have found that living in the moment has opened up so much time for me. Life is so busy, and I used to spend so much time overthinking the past and the future, and then trying to distract myself by watching tv and spending time on my phone. I really am living in the moment and I have found time to do some of the things that I have wanted to do for so long.”
— Elisabeth

“I’ve gained insight into how I respond and ways to manage my response, and I’m less reactive. I’m feeling calmer and more in control of my mind. I listen more to understand the other person. I’d recommend this course to anyone who wants to understand their own mind and thought processes and get more control in their life.”
— Sarah

“This course helped me be more mindful of how I am and in gaining skills to choose different ways of being. Now I take time to slow down, breathe and check in with myself. I believe this course is a great way in which to focus your life and reconnect with oneself.”
— Brenda

“This course was like a treasure box of insight each week. Learning that mindfulness is not about fixing anything was a revelation. I’m using what I learnt each day in many different settings. It’s been particularly helpful at helping me learn to be kinder to myself & others. Family and friends tell me I’m calmer, striving less and smiling more. Jan puts in so much work & brings so much kindness & generosity to the experience you can’t help but want to learn from her.”
— Lou

“I’m noticing that I’m dealing with issues at work better. Instead of a bad reaction I am taking time to think about the situation and come up with a solution. I’m less judgemental of colleagues – but also more confident of my own judgement.”
— Luke