8-week courses

Register yourself for our eight-week mindfulness based courses and experience the gold standard of mindfulness.

Upcoming Course Dates

Have a go at mindfulness

Got questions or like to know more about what’s involved in an MBSR course?

Join our free, online intro session.

We’ll explain what mindfulness is, bust some myths, have a go at a short practice and answer any questions you may have.

Mon 14th Dec, 7pm – via zoom – Register here

Thurs 17th Dec, 12.30pm – via zoom – Register here

MBSR Course
7th Feb – 28th Mar 2021

With Dianne May

Sundays 2.30pm-5.00pm, Point Chevalier
Full Day of Mindfulness Sat 20th Mar
$690 Or $610 if paid by 7th Jan – early bird rate

Or register your interest below to be kept up-to-date on future courses. We’ll contact you when new course dates are released.

Are you an organisation?

Talk to us today to discover how we can help your organisation.

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Want to know more?

Learn more about MBSR and what it could offer you.

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“Through this course, I learnt to respond to things and not to react to them. I feel calmer, more focussed and more able to cope with stress. This course has both big and small tips to be mindful and be in the moment. It helped me a great deal in managing my thoughts and situations.”
— Mark
“I have found that living in the moment has opened up so much time for me. Life is so busy, and I used to spend so much time overthinking the past and the future, and then trying to distract myself by watching tv and spending time on my phone. I really am living in the moment and I have found time to do some of the things that I have wanted to do for so long.”
— Elisabeth
“I’ve gained insight into how I respond and ways to manage my response, and I’m less reactive. I’m feeling calmer and more in control of my mind. I listen more to understand the other person. I’d recommend this course to anyone who wants to understand their own mind and thought processes and get more control in their life.”
— Sarah
“This course helped me be more mindful of how I am and in gaining skills to choose different ways of being. Now I take time to slow down, breathe and check in with myself. I believe this course is a great way in which to focus your life and reconnect with oneself.”
— Brenda
“This course was like a treasure box of insight each week. Learning that mindfulness is not about fixing anything was a revelation. I’m using what I learnt each day in many different settings. It’s been particularly helpful at helping me learn to be kinder to myself & others. Family and friends tell me I’m calmer, striving less and smiling more. Jan puts in so much work & brings so much kindness & generosity to the experience you can’t help but want to learn from her.”
— Lou
“I’m noticing that I’m dealing with issues at work better. Instead of a bad reaction I am taking time to think about the situation and come up with a solution. I’m less judgemental of colleagues – but also more confident of my own judgement.”
— Luke

Maintaining Momentum

Completed a course with us already?  Check out our ongoing mindfulness supports.

What's coming up?

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