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Ready to take the next step for a calmer, healthier and happier you? Or keen to cultivate resilient, productive and happier staff?

8-week courses

Register yourself for our eight-week mindfulness based courses and experience the gold standard of mindfulness.

Upcoming Course Dates

Have a Go at Mindfulness

Got questions or like to know more about what’s involved in an MBSR course?

Join our free, online intro session.

We’ll explain what mindfulness is, bust some myths, have a go at a short practice and answer any questions you may have.

Tues 20th April, 7pm – via zoom - Register here

Tues 4th May, 7pm - via zoom - Register here

MBSR Course
11th May – 29th June 2021

With Jan Haworth

Tuesdays 6.30pm-9pm, Greenlane
Full Day of Mindfulness Sat 19th June
$690*

*Please get in contact if you would like to discuss payment options

Register here

MBSR Course - Online
14th July – 1st Sept 2021

With Dianne May

Wednesdays, Time TBC
Online
$690 Or $610 if paid by 16th June - early bird rate

MBSR Course
26th Oct – 14th Dec 2021

With Jan Haworth

Tuesdays 6.30pm-9pm, Greenlane
Full Day of Mindfulness Sat 4th Dec
$690 Or $610 if paid by 28th Sept - early bird rate

Or register your interest below to be kept up-to-date on future courses. We’ll add you to our newsletter list and contact you when new course dates are released.

Are you an organisation?

Talk to us today to discover how we can help your organisation.

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Want to know more?

Learn more about MBSR and what it could offer you.

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“Through this course, I learnt to respond to things and not to react to them. I feel calmer, more focussed and more able to cope with stress. This course has both big and small tips to be mindful and be in the moment. It helped me a great deal in managing my thoughts and situations.”
— Mark

“I have found that living in the moment has opened up so much time for me. Life is so busy, and I used to spend so much time overthinking the past and the future, and then trying to distract myself by watching tv and spending time on my phone. I really am living in the moment and I have found time to do some of the things that I have wanted to do for so long.”
— Elisabeth

“I’ve gained insight into how I respond and ways to manage my response, and I’m less reactive. I’m feeling calmer and more in control of my mind. I listen more to understand the other person. I’d recommend this course to anyone who wants to understand their own mind and thought processes and get more control in their life.”
— Sarah

“This course helped me be more mindful of how I am and in gaining skills to choose different ways of being. Now I take time to slow down, breathe and check in with myself. I believe this course is a great way in which to focus your life and reconnect with oneself.”
— Brenda

“This course was like a treasure box of insight each week. Learning that mindfulness is not about fixing anything was a revelation. I’m using what I learnt each day in many different settings. It’s been particularly helpful at helping me learn to be kinder to myself & others. Family and friends tell me I’m calmer, striving less and smiling more. Jan puts in so much work & brings so much kindness & generosity to the experience you can’t help but want to learn from her.”
— Lou

“I’m noticing that I’m dealing with issues at work better. Instead of a bad reaction I am taking time to think about the situation and come up with a solution. I’m less judgemental of colleagues – but also more confident of my own judgement.”
— Luke