8-week courses
Upcoming MBSR Course Dates
Have a go at mindfulness
Got questions or like to know more about what’s involved in an MBSR course? Join our free, 30min online intro session.
We’ll explain what mindfulness is, bust some myths, have a go at a short practice and answer any questions you may have.
Tues 23rd Aug, 7pm - via zoom
Register here
Tues 20th Sept, 7pm - via zoom
Register here
Mindfulness Based Stress Reduction (MBSR) Course
25th Oct – 13th Dec 2022
With Jan Haworth
Tuesdays 6.30pm-9pm, Epsom, Auckland
Full Day of Mindfulness Sat 3rd Dec
$725* - early bird rate of $650 until 23rd Sept
*Please get in contact if you would like to discuss payment options.
Specialist Courses
Being Your Best @ Work
TBC
With Jan Haworth
A hands-on, practical mindfulness programme for focus, creativity, communication, compassion and wellbeing at work.
We are excited to be offering this new mindfulness course with a workplace focus.
Mindful Parenting for Autism and ADHD Course
Dates: TBC - 2022
With Hannah Saulbrey Ross
Dates and time to be confirmed
Or register your interest below to be kept up-to-date on future courses. We’ll add you to our newsletter list and contact you when new course dates are released.
Are you an organisation?
Want to know more?
Learn more about MBSR and what it could offer you.
Maintaining Momentum
Completed a course with us already? Check out our ongoing mindfulness supports.
What's coming up?
Sign up to hear about upcoming mindfulness courses.
Call Us
Jan +64 21 22 77 069
Dianne +64 27 46 87 149
Hannah +64 21 02 33 8354