8-week courses
Want to learn more? Visit our FAQs or Individuals pages, join a Have a Go at Mindfulness Session (see below), or email us with any questions: info@mindfulnessaotearoa.com. You can also call us – Jan 021 22 77 069 or Dianne on 027 46 87 149), we’d love to hear from you!
Otherwise check out our course dates for the coming year below…
Upcoming MBSR Course Dates
Have a go at mindfulness
Got questions or like to know more about what’s involved in an MBSR course? Join our free, 30min online intro session.
We’ll explain what mindfulness is, have a go at a short practice and answer any questions you may have.
Register in advance via the links below, after registering you'll receive a confirmation email with information about joining the session.
Tuesday Sept 26th at 7.30pm, via zoom
Click here to register in advance
Mindfulness Based Stress Reduction (MBSR) Course
10th Oct – 28th Nov 2023
With Jan Haworth
Tuesdays 6.30pm-9pm, Epsom, Auckland
Full Day of Mindfulness Sat 18th Nov
$725*
*Please get in touch if you would like to discuss payment options.
Mindfulness Based Stress Reduction (MBSR) Course
1st May – 19th June 2024
With Jan Haworth
Wednesdays 6.30pm-9pm, Epsom, Auckland
Full day of Mindfulness Sat 8th June, 2024
$725* - Early bird discount $650 (register and pay before 1st April)
*Please get in touch if you would like to discuss payment options.
Specialist Courses
Being Your Best @ Work
TBC
With Jan Haworth
A hands-on, practical mindfulness programme for focus, creativity, communication, compassion and wellbeing at work.
We are excited to be offering this new mindfulness course with a workplace focus.
Are you an organisation?
Want to know more?
Maintaining Momentum
What's coming up?
Sign up to hear about upcoming mindfulness courses.