8-week courses

We run the evidence-based and highly regarded eight-week Mindfulness Based Stress Reduction course (MBSR), considered the gold standard of mindfulness training.

Want to learn more? Visit our FAQs or Individuals pages, join a Have a Go at Mindfulness Session (see below), or email us with any questions: info@mindfulnessaotearoa.com. You can also call us – Jan 021 22 77 069 or Dianne on 027 46 87 149), we’d love to hear from you!

Otherwise check out our course dates for the coming year below…

Upcoming MBSR Course Dates

Have a go at mindfulness

Got questions or like to know more about what’s involved in an MBSR course? Join our free, 30min online intro session.

We’ll explain what mindfulness is, have a go at a short practice and answer any questions you may have.

Register in advance via the links below, after registering you'll receive a confirmation email with information about joining the session.

Tuesday Sept 26th at 7.30pm, via zoom
Click here to register in advance

Mindfulness Based Stress Reduction (MBSR) Course
10th Oct – 28th Nov 2023

With Jan Haworth

Tuesdays 6.30pm-9pm, Epsom, Auckland
Full Day of Mindfulness Sat 18th Nov

*Please get in touch if you would like to discuss payment options.

Mindfulness Based Stress Reduction (MBSR) Course
1st May – 19th June 2024

With Jan Haworth

Wednesdays 6.30pm-9pm, Epsom, Auckland
Full day of Mindfulness Sat 8th June, 2024
$725* - Early bird discount $650 (register and pay before 1st April)

*Please get in touch if you would like to discuss payment options.

Specialist Courses

Being Your Best @ Work

With Jan Haworth

A hands-on, practical mindfulness programme for focus, creativity, communication, compassion and wellbeing at work.

We are excited to be offering this new mindfulness course with a workplace focus.

Or register your interest below to be kept up-to-date on future courses. We’ll add you to our newsletter list and contact you when new course dates are released.

Are you an organisation?

Talk to us today to discover how we can help your organisation.

Contact us

Want to know more?

Learn more about MBSR and what it could offer you.

Learn more

“Through this course, I learnt to respond to things and not to react to them. I feel calmer, more focussed and more able to cope with stress. This course has both big and small tips to be mindful and be in the moment. It helped me a great deal in managing my thoughts and situations.”
— Mark
“I have found that living in the moment has opened up so much time for me. Life is so busy, and I used to spend so much time overthinking the past and the future, and then trying to distract myself by watching tv and spending time on my phone. I really am living in the moment and I have found time to do some of the things that I have wanted to do for so long.”
— Elisabeth
“I’ve gained insight into how I respond and ways to manage my response, and I’m less reactive. I’m feeling calmer and more in control of my mind. I listen more to understand the other person. I’d recommend this course to anyone who wants to understand their own mind and thought processes and get more control in their life.”
— Sarah
“This course helped me be more mindful of how I am and in gaining skills to choose different ways of being. Now I take time to slow down, breathe and check in with myself. I believe this course is a great way in which to focus your life and reconnect with oneself.”
— Brenda
“This course was like a treasure box of insight each week. Learning that mindfulness is not about fixing anything was a revelation. I’m using what I learnt each day in many different settings. It’s been particularly helpful at helping me learn to be kinder to myself & others. Family and friends tell me I’m calmer, striving less and smiling more. Jan puts in so much work & brings so much kindness & generosity to the experience you can’t help but want to learn from her.”
— Lou
“I’m noticing that I’m dealing with issues at work better. Instead of a bad reaction I am taking time to think about the situation and come up with a solution. I’m less judgemental of colleagues – but also more confident of my own judgement.”
— Luke

Maintaining Momentum

Completed a course with us already?  Check out our ongoing mindfulness supports.

What's coming up?

Sign up to hear about upcoming mindfulness courses.

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