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This is an experiential 8 week course, with over 10 hours of instruction and coaching on bringing mindful practices into your work and private life and developing increased resilience.

We ask that you make a commitment to practice up to 30 minutes per day between sessions.  We appreciate that it’s often difficult to carve out extra time for something new in lives that are already very busy and crowded.  However, the commitment to spend time in between the sessions will mean that you will gain the maximum benefit from the course.

Registration Form

Thank you for filling out this form. We realize the personal nature of these questions, therefore, please be assured that the completed forms are kept in strict confidence and only seen by your teacher.

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