The beginning of the rest of your life…


Congrats on completing your course! As we often say at the end of our 8-week courses – this is the end of your course and the beginning of the rest of your life!

This journey to know yourself better is an adventure that never ends. What you practice often, becomes the habit of your mind. Hopefully you now have many new practices to develop a happy, relaxed, and dare we say it – peaceful mind.

Still, we know from experience that from time to time we get distracted by other less important but urgent things, become confused or unmotivated and our practice drops away – despite best intentions.

So we’re offering plenty of chances to help you keep practicing, keep discovering and keep opening to the mystery and joy of being alive!

You could think of us like a gentle prodding stick – reminding you of what’s important, of what you got out of your initial course, and perhaps what still lies before you…

Take a look below to see what’s on offer! (And don’t be shy about getting in touch if something isn’t here that you’d really like!)

Please note, the below is for our previous mindfulness course graduates only!  If you’re interested in joining a course, or learning more, please visit our Book Now section.

Silent Retreat Day
2023 Dates

Sat 18th Nov, 2023


Sat 18th Nov, 2023

With jan Haworth

The day will be in silence, and you will be lead through a range of mindfulness practices.

Cost: $125.00
Location: Mary MacKillop Centre, Kohimarama
Morning and afternoon tea provided.

Places are limited, please register below.
Please pay via bank transfer to 12-3629-0131546-00, using your name as reference.*

In the middle of our busy and often exhausting lives we can all benefit from stepping out of autopilot and taking some much needed time to simply be.

Join this wonderfully restorative Day of Mindfulness and top-up and deepen your mindfulness practice……

Please bring your own lunch and clothing appropriate for the weather (we’ll be spending some time outside).

*Please note: There are limited places available for the day, and in order to make this fair for all, payment is due on registration and your spot is not guaranteed until you have paid. Please get in contact for any payments queries. 

Register here for our next Day of Mindfulness 

Thank you for filling out this form. We realize the personal nature of these questions; therefore, please be assured that the completed forms are kept in strict confidence and only seen by the teachers.

Once completed you will receive an automatic email with further details on the day and how to pay. Please check your junk folder if it does not arrive!

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Trees That Count - Native tree supporter

We are committed to growing healthy minds and a healthy planet, and have partnered with Trees that Count to fund the planting of one native tree for every participant on our mindfulness courses.

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