Maintain Momentum – ways to keep practicing.

Keeping a mindfulness practice going isn’t always easy on your own.  We can all slip into old habits, get distracted by other less important but urgent things, or just become confused or unmotivated – despite our best intentions.

Joining regularly with others to practice together, can be a useful and enjoyable way to stay motivated and continue the momentum you built up over your course.

That’s why we’re offering regular online dropins and the opportunity to attend our wonderful Full Day of Mindfulness – find out all the details of upcoming sessions below.

Please note, these Mindfulness sessions are only for previous mindfulness course graduates.  If you’re interested in joining a course, or learning more, please visit our Book Now section.

Online Mindfulness sessions
(Grads only)

An opportunity to nourish your practice, explore an aspect of Mindfulness, and meet with others who have completed a Mindfulness course.

The cost is $20.00 to be transferred to the listed bank account.

We look forward to seeing you!

Wed 4th Nov, 2020
7pm-8pm

With Dianne May

Apologies – unfortunately due to unforeseen circumstances this week’s dropin has had to be cancelled.

Wed 2nd Dec, 2020
7pm-8pm

With Dianne May

By koha (payment details below)

Zoom link:
https://us02web.zoom.us/j/89048915114?pwd=am9LVHl4VHVMbmVRVzFWUVhZRUJ0Zz09
Alternatively, you can phone in via one tap mobile:
+6498846780,,89048915114#,,,,,,0#,,750012# New Zealand
Or dial: +64 9 884 6780
Meeting ID: 890 4891 5114
Passcode: 750012
03-1318-0027603-00, using your name as reference.

Full Day of Mindfulness
2021 Dates (Grads only)

Sat 20th Mar, 2021
10am-5pm

Sat 19th June, 2021
10am-5pm

Sat 4th Dec, 2021
10am-5pm

Next Date:

Sat 20th Mar, 2021
10am-5pm

With jan Haworth and Dianne May

The day will be in silence, and you will be lead through a range of mindfulness practices.

Cost: $120.00
Location: Michael Park School, Ellerslie
Morning and afternoon tea provided.

Places are limited, please register below.
Please pay via bank transfer to 12-3629-0131546-00, using your name as reference.*

In the middle of our busy and often exhausting lives we can all benefit from stepping out of autopilot and taking some much needed time to simply be.

Join this wonderfully restorative Day of Mindfulness and top-up and deepen your mindfulness practice……

Please bring your own lunch and clothing appropriate for the weather (we’ll be spending some time outside).

*Please note: There are limited places available for the day, and in order to make this fair for all, payment is due on registration and your spot is not guaranteed until you have paid. Please get in contact for any payments queries. 

Register here for our next Day of Mindfulness 

Thank you for filling out this form. We realize the personal nature of these questions; therefore, please be assured that the completed forms are kept in strict confidence and only seen by the teachers.

Once completed you will receive an automatic email with further details on the day and how to pay. Please check your junk folder if it does not arrive!

What's coming up?

Sign up to hear about upcoming mindfulness courses.

© Mindfulness Aotearoa, All rights reserved. Made with by Husk