Finding it hard to switch off?
Do you find you tend to overthink things, worry, overreact? Or perhaps you have difficulty sleeping well at night, feeling overwhelmed and anxious?
Congratulations on being human!
We all face challenges in our lives from time to time, plus the stressors and strains of modern life can take their toll on our wellbeing. But you can discover more calmness and freedom in your life (even amongst the chaos!),
Calmness and freedom
Over 40 years of research show that Mindfulness Based Stress Reduction courses, delivered by expert teachers, can help you enjoy life and reduce the effects of anxiety, chronic pain and stress.
Real and lasting changes in the brain have been demonstrated, particularly in the parts associated with memory, positive self-image and empathy. Mindfulness also helps you:
Increase focus and creativity
Physically & psychologically:
Achieve wellbeing and balance
12th Oct – 30th Nov 2020
With Jan Haworth
Mondays 6.30pm-9.00pm, Epsom
(with one Wed 28th Oct due to Labour day)
Full day of Mindfulness Sat 21st Nov
*Please get in contact if you would like to discuss payment options.
MBSR is an intensive 8-week course, including over 27 hours of instruction and coaching on mindfulness.
We ask that participants make a commitment to daily practice of 30-40mins between sessions. We appreciate that it’s often difficult to carve out extra time for something new in lives that are already very busy and crowded. However, the commitment to spend time in between the sessions will mean that you will gain the maximum benefit from the course.
Ready to join in?
Register below to join the many thousands of people who have experienced the benefits of MBSR across the world.
Thank you for filling out this form. We realize the personal nature of these questions, therefore, please be assured that the completed forms are kept in strict confidence and only seen by your teacher.
What's coming up?
Sign up to hear about upcoming mindfulness courses.