Kia ora!

I’m so pleased you’ll be joining me on this 8-week evidence-based, practical and enjoyable mindfulness programme for a healthier mind and calmer life!

Any questions at all, please just contact me: or 021 22 77 069 

Mindfulness Based Stress Reduction (MBSR) Course
1st May – 19th June 2024

With Jan Haworth

Wednesdays 6.30pm-9pm, Epsom, Auckland
Full day of Mindfulness Sat 8th June, 2024
$725* – Early bird discount $650 (register and pay before 1st April)

*Please get in touch if you would like to discuss payment options.

Got questions?

Visit our FAQ page, join a Have a Go Session or Contact us

Ready to join in?

Register here

We ask that you commit to at least 15-40 minutes of practice each day between each session.  We appreciate that it’s often difficult to carve out extra time for something new in lives that are already very busy and crowded.  However, the commitment to spend time in between the sessions will mean that you will gain the maximum benefit from the course.

Registration Form

Thank you for filling out this form. I realize the personal nature of these questions, therefore, please be assured that the information is kept in strict confidence and only seen by me (your teacher), and will be deleted after the course.
Thank you for registering. 

Any questions at all, please just contact me: or 021 22 77 069

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