I’m so pleased you’ll be joining me on this 8-week evidence-based, practical and enjoyable mindfulness programme for a healthier mind and calmer life!
Any questions at all, please just contact me: jan@mindfulnessaotearoa.com or 021 22 77 069
Mindfulness Based Stress Reduction (MBSR) Course
28th Feb – 17th April 2024
With Jan Haworth
Wednesdays 6.30pm-9pm, Epsom, Auckland
Full day of Mindfulness Sat 6th April, 2024
$725* – Early bird discount $650 (register and pay before 31st Jan)
*Please get in touch if you would like to discuss payment options.
Ready to join in?
Register here
Registration Form
Any questions at all, please just contact me: jan@mindfulnessaotearoa.com or 021 22 77 069
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Sustainability statement
We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.