An evidence-based, practical and enjoyable mindfulness programme for focus, creativity, communication and resilience. Supporting your health and wellbeing so you can be at your best at work and in life.
Ready to join in?
We ask that you commit to at least 15-30 minutes of practice each day between each session. We appreciate that it’s often difficult to carve out extra time for something new in lives that are already very busy and crowded. However, the commitment to spend time in between the sessions will mean that you will gain the maximum benefit from the course.
Thank you for filling out this form. We realize the personal nature of these questions, therefore, please be assured that the completed forms are kept in strict confidence and only seen by your teacher.
What's coming up?
Sign up to hear about upcoming mindfulness courses.