Add your details below to receive an email once a week for 8 weeks all about mindfulness and joining a course here with us at Mindfulness Aotearoa!
Then you’ll receive an email about once a month about mindfulness bits and bobs as well as upcoming course info.
You can change your mind and unsubscribe at any time (we won’t be offended!)
Want to know more?
Learn more about MBSR and what it could offer you.
Upcoming Course Dates
Have a go at mindfulness
Got questions or like to know more about what’s involved in an MBSR course? Join our free, 30min online intro session.
We’ll explain what mindfulness is, have a go at a short practice and answer any questions you may have.
Register in advance via the links below, after registering you'll receive a confirmation email with information about joining the session.
Wednesday Nov 22nd at 7pm, via zoom
Click here to register in advance
Mindfulness Based Stress Reduction (MBSR) Course
28th Feb – 17th April 2024
With Jan Haworth
Wednesdays 6.30pm-9pm, Epsom, Auckland
Full day of Mindfulness Sat 6th April, 2024
$725* - Early bird discount $650 (register and pay before 31st Jan)
*Please get in touch if you would like to discuss payment options.
What's coming up?
Sign up to hear about upcoming mindfulness courses.

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We are committed to growing healthy minds and a healthy planet, and have partnered with Trees that Count to fund the planting of one native tree for every participant on our mindfulness courses.