Add your details below to receive an email once a week for 8 weeks all about mindfulness and joining a course here with us at Mindfulness Aotearoa!
Then you’ll receive an email about once a month about mindfulness bits and bobs as well as upcoming course info.
You can change your mind and unsubscribe at any time (we won’t be offended!)
Want to know more?
Learn more about MBSR and what it could offer you.
Upcoming Course Dates
Have a go at mindfulness
Got questions or like to know more about what’s involved in an MBSR course? Join our free, 30min online intro session.
We’ll explain what mindfulness is, bust some myths, have a go at a short practice and answer any questions you may have.
Register in advance via the links below, after registering you'll receive a confirmation email with information about joining the session.
Sunday June 11th at 7pm, via zoom
Click here to register in advance
Sunday June 18th at 6pm, via zoom
Click here to register in advance
Monday July 3rd at 7pm, via zoom
Click here to register in advance
Monday July 10th at 6pm, via zoom
Click here to register in advance
After registering you will receive a confirmation email with info on joining the session.
ONLINE Mindfulness Based Stress Reduction (MBSR) Course
26th July – 13th Sept 2023
With Dianne May
Wednesdays 6.30pm-9pm, Online, via Zoom
Half Day of Mindfulness Sat 26th August
$600* - Early bird discount $550 (register and pay before 26th June)
*Please get in touch if you would like to discuss payment options.
What's coming up?
Sign up to hear about upcoming mindfulness courses.