Add your details below to receive an email once a week for 8 weeks all about mindfulness and joining a course here with us at Mindfulness Aotearoa!  

Then you’ll receive an email about once a month about mindfulness bits and bobs as well as upcoming course info.

You can change your mind and unsubscribe at any time (we won’t be offended!)

Want to know more?

Learn more about MBSR and what it could offer you.

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Upcoming Course Dates

Have a go at mindfulness

Got questions or like to know more about what’s involved in an MBSR course? Join our free, 30min online intro session.

We’ll explain what mindfulness is, have a go at a short practice and answer any questions you may have.

Register in advance via the links below, after registering you'll receive a confirmation email with information about joining the session.

Wednesday Nov 22nd at 7pm, via zoom
Click here to register in advance

Mindfulness Based Stress Reduction (MBSR) Course
28th Feb – 17th April 2024

With Jan Haworth

Wednesdays 6.30pm-9pm, Epsom, Auckland
Full day of Mindfulness Sat 6th April, 2024
$725* - Early bird discount $650 (register and pay before 31st Jan)

*Please get in touch if you would like to discuss payment options.

“Through this course, I learnt to respond to things and not to react to them. I feel calmer, more focussed and more able to cope with stress. This course has both big and small tips to be mindful and be in the moment. It helped me a great deal in managing my thoughts and situations.”
— Mark
“I have found that living in the moment has opened up so much time for me. Life is so busy, and I used to spend so much time overthinking the past and the future, and then trying to distract myself by watching tv and spending time on my phone. I really am living in the moment and I have found time to do some of the things that I have wanted to do for so long.”
— Elisabeth
“I’ve gained insight into how I respond and ways to manage my response, and I’m less reactive. I’m feeling calmer and more in control of my mind. I listen more to understand the other person. I’d recommend this course to anyone who wants to understand their own mind and thought processes and get more control in their life.”
— Sarah
“This course helped me be more mindful of how I am and in gaining skills to choose different ways of being. Now I take time to slow down, breathe and check in with myself. I believe this course is a great way in which to focus your life and reconnect with oneself.”
— Brenda
“This course was like a treasure box of insight each week. Learning that mindfulness is not about fixing anything was a revelation. I’m using what I learnt each day in many different settings. It’s been particularly helpful at helping me learn to be kinder to myself & others. Family and friends tell me I’m calmer, striving less and smiling more. Jan puts in so much work & brings so much kindness & generosity to the experience you can’t help but want to learn from her.”
— Lou
“I’m noticing that I’m dealing with issues at work better. Instead of a bad reaction I am taking time to think about the situation and come up with a solution. I’m less judgemental of colleagues – but also more confident of my own judgement.”
— Luke

What's coming up?

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Trees That Count - Native tree supporter

We are committed to growing healthy minds and a healthy planet, and have partnered with Trees that Count to fund the planting of one native tree for every participant on our mindfulness courses.

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