Add your details below to receive an email once a week for 8 weeks all about mindfulness and joining a course here with us at Mindfulness Aotearoa!
Then you’ll receive an email about once a month about mindfulness bits and bobs as well as upcoming course info.
You can change your mind and unsubscribe at any time (we won’t be offended!)
Upcoming Course Dates
Have a go at mindfulness
Got questions or like to know more about what’s involved in an MBSR course? Join our free, 30min online intro session.
We’ll explain what mindfulness is, have a go at a short practice and answer any questions you may have.
Register in advance via the links below, after registering you'll receive a confirmation email with information about joining the session.
Wednesday Nov 22nd at 7pm, via zoom
Click here to register in advance
Mindfulness Based Stress Reduction (MBSR) Course
28th Feb – 17th April 2024
With Jan Haworth
Wednesdays 6.30pm-9pm, Epsom, Auckland
Full day of Mindfulness Sat 6th April, 2024
$725* - Early bird discount $650 (register and pay before 31st Jan)
*Please get in touch if you would like to discuss payment options.
What's coming up?
Sign up to hear about upcoming mindfulness courses.