Maintain Momentum – ways to keep practicing.

Joining regularly with others to practice together can be a useful and enjoyable way to stay motivated and continue the momentum you built up over your course.

That’s why we’re offering regular online dropins and the opportunity to attend our wonderful Full Day of Mindfulness – find out all the details of upcoming sessions below.

Please note, these Mindfulness sessions are only for previous mindfulness course graduates.  If you’re interested in joining a course, or learning more, please visit the WDHB page.

Online mindfulness drop-in sessions

An opportunity to nourish yourself and keep your practice going, along with others who have completed a Mindfulness course.

There is no need to book into these sessions, just join using the Zoom links below.

PLEASE NOTE: Zoom will not work smoothly in Citrix.  In order to ensure a smooth experience for you and your fellow participants, please copy the Zoom link and join the Zoom session from outside of Citrix.  Thanks in advance.

We look forward to seeing you!

Wed 11th Nov, 2020
11am

With Dianne May
Zoom link (see note above):
https://us02web.zoom.us/j/83297728096?pwd=M1k5Z0Q3eDV6TW5FMmdVUEIzdzJPZz09
Alternatively, you can phone in via one tap mobile:
+6498846780,,83297728096#,,,,,,0#,,700844# New Zealand
Or dial: +64 9 884 6780
Meeting ID: 832 9772 8096
Passcode: 700844

Tues 24th Nov, 2020
8.30am

With Dianne May
Zoom link (see note above):
https://us02web.zoom.us/j/83297728096?pwd=M1k5Z0Q3eDV6TW5FMmdVUEIzdzJPZz09
Alternatively, you can phone in via one tap mobile:
+6436590603,,89297407671#,,,,,,0#,,284207# New Zealand
Or dial: +64 9 884 6780
Meeting ID: 892 9740 7671
Passcode: 284207

Mon 14th Dec, 2020
3.30pm

With Dianne May
Zoom link (see note above):
https://us02web.zoom.us/j/83297728096?pwd=M1k5Z0Q3eDV6TW5FMmdVUEIzdzJPZz09
Alternatively, you can phone in via one tap mobile:
+6448860026,,81634808223#,,,,,,0#,,811137# New Zealand
Or dial: +64 9 884 6780
Meeting ID: 816 3480 8223
Passcode: 811137

Full Day of Mindfulness
(Grads only)

Sat 21st Nov, 2020
10am-5pm

With Jan Haworth and Dianne May

The day will be in silence, and you will be lead through a range of mindfulness practices.

Cost: First 10 people FREE (1 x free place remaining!), $120 thereafter*
Location: Michael Park School, Ellerslie
Morning and afternoon tea provided.

Places are limited, please register below.

In the middle of our busy and often exhausting lives we can all benefit from stepping out of autopilot and taking some much needed time to simply be.

Join this wonderfully restorative full Day of Mindfulness and top-up and deepen your mindfulness practice……

*Cost: WDHB is funding the first 10 people who register. If all the free places are gone, you can still attend the day but will have to pay the registration fee of $120.  Please get in contact for any payments queries. 

Day of Mindfulness Registration Form

Thank you for filling out this form. We realize the personal nature of these questions; therefore, please be assured that the completed forms are kept in strict confidence and only seen by the teachers.

Once completed you will receive an automatic email with further details on the day. Please check your junk folder if it does not arrive!

What's coming up?

Sign up to hear about upcoming mindfulness courses.

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