Click the play button to play these recordings. Please note, there may be a slight delay before the recording starts playing.
To download to your device, click on the practice name and then right click to download.
Body Scan
Intro to the Body Scan - 4mins
Body Scan - 40mins
Body Scan - 30mins
Body Scan - 20mins
Awareness of Breath
Awareness of Breath set up - 10mins
Mindfulness of Breathing - 15mins
Movement Practices
Intro to the Movement Practices - 4mins
Movement Practice - Floor - 45mins
Movement Practice - Standing - 42mins
Mindful Stretching - 16mins
Moving towards the Difficult and RAIN
Moving towards the Difficult - 13mins
RAIN - 15mins
Sitting Practices
Breath and Body - 20mins
Sitting Practice - 40mins
Sitting Practice - 30mins
Sitting Practice - 20mins
Friendliness or Loving Kindness Practices
Beginner's Friendliness / Loving Kindness - 13mins
Extended Befriending / Loving Kindness - 23mins
Caregivers Compassion Practice - 13mins
Shorter Practices
Body Scan - 15mins
Sitting Practice - 10mins
Sitting Practice - 15mins
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Sustainability statement
We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.
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