Some of our clients:

Reduce stress and boost performance.

Mindfulness Aotearoa extends a special invitation to healthcare organisations, recognising the unique challenges faced by dedicated healthcare workers.

For over a decade our tailored mindfulness programmes have offered targeted support to enhance well-being, resilience, and performance in the demanding healthcare environment.

Here’s how we can empower your healthcare team:


Customised Support

Tailored programmes to address the specific needs and challenges faced by healthcare professionals for a personalized approach.


Stress Resilience

Implement evidence-based mindfulness techniques proven to reduce stress and enhance mental resilience, crucial for healthcare workers.


Performance Optimisation

Elevate individual and team performance with mindfulness strategies designed to improve focus, decision-making, and overall effectiveness.


Team Collaboration

Foster a culture of collaboration and support, promoting a harmonious work environment that values the well-being of healthcare teams.


Experienced Instructors

Learn from highly qualified instructors with expertise in mindfulness practices tailored to the unique demands of healthcare settings.


Measurable Impact

Our programmes deliver measurable results, empowering healthcare professionals to navigate challenges and provide optimal care.

Tangible, lasting benefits

“I’ve had the privilege of working with Mindfulness Aotearoa to deliver valuable mindfulness programmes within Counties Manukau Health for a number of years.

The evaluations and individual feedback we’ve received from staff support the impact it had on their self-care and resilience and the tangible lasting benefits they felt from utilising simple techniques.

I have found the team to hold the highest professional standards of practice and experience in their work. I have been impressed by how they have demonstrated a genuine understanding of the pressures and challenges that our staff experience in their day to day work and been flexible in adjusting programmes to meet that need.

We were shortlisted as a finalist for Award for Health, Safety and Wellbeing at the HRINZ Awards in 2016 as a result of our mindfulness based resilience programmes.”

Jenny Powell

Organisational Development Consultant, TE WHATU ORA COUNTIES MANUKAU

Over a decade in DHBs.

Working with 2,000+ healthcare professionals.

Research shows mindfulness training is effective in improving well-being of healthcare workers, and may increase the quality of interactions with patients & colleagues.

For over a decade, we’ve delivered highly-effective and popular Mindfulness-based Resilience at Work courses in various District Health Boards. Over 2,000 health professionals have attended our courses.

We understand your teams and their challenges.

What We Offer


Mindfulness Based Resilience at Work

Our specialist 8-hour programme proven to reduce stress and increase resilience. Enhancing well-being, teamwork, and patient care.

Delivery can be adapted to suit your department. For example:

  • 4 x 2hour sessions
  • 2 x 4hour sessions

Mindful Selfcare for New Nurses

Our 8-hour programme specifically adapted with impactful tools for new nurse graduates to take with them into their new roles to mitigate stress and avoid overwhelm.


Customisable Programmes

If 8-hours doesn’t suit your area, we can tailor programmes to your unique needs and objectives. Including offering our 8-week programme.

Fit for Purpose, Engaging

“Mindfulness Aotearoa have provided training to our Graduate Nurse programme for a number of years. They are incredibly knowledgeable and deliver a programme that is engaging and well received.”

The team collaborate with us regularly to ensure the training is fit for purpose and they continue to be flexible and understanding of the demands of our healthcare environment. The graduate nurses consistently provide positive feedback and report new learnings that are directly applicable to their work.”

Kim Dittmer


Experience tangible results with our evidence-based methodology.

Staff report being happier in their work, more able to listen to patients and able to switch off at the end of their shifts more easily.

These recent results showcase the real impact of our mindfulness courses:


Ready to prioritise the well-being of your healthcare team?

Contact us today to explore how our tailored mindfulness programmes can make a positive impact on the health and resilience of your healthcare professionals.

What's coming up?

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Trees That Count - Native tree supporter

Sustainability statement

We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.

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