Finding it hard to switch off?
Do you find you tend to overthink things, worry, overreact? Or perhaps you have difficulty sleeping well at night, feeling overwhelmed and anxious?
Congratulations on being human!
We all face challenges in our lives from time to time, plus the stressors and strains of modern life can take their toll on our wellbeing. But you can discover more calmness and freedom in your life (even amongst the chaos!),
Calmness and freedom
Over 40 years of research show that Mindfulness Based Stress Reduction courses, delivered by expert teachers*, can help you enjoy life and reduce the effects of anxiety, chronic pain and stress.
Real and lasting changes in the brain have been demonstrated, particularly in the parts associated with memory, positive self-image and empathy. Mindfulness also helps you:
Increase focus and creativity
Physically & psychologically:
Achieve wellbeing and balance
*Mindfulness Aotearoa is the only organisation in New Zealand to have all it’s teachers fully Certified as MBSR teachers. Research shows that mindfulness practices are most effective when taught by a well-trained and experienced teacher. If you’re considering joining a mindfulness course, be sure to check out the qualifications of your teacher! Click here, to find out all about us.
Have a go at mindfulness
Got questions or like to know more about what’s involved in an MBSR course?
Join our free, online intro session.
We’ll explain what mindfulness is, bust some myths, have a go at a short practice and answer any questions you may have.
Wed 13th Jan, 7pm – via zoom Register here
7th Feb – 28th Mar 2021
With Dianne May
Sundays 2.30pm-5.00pm, Point Chevalier
Full Day of Mindfulness Sat 20th Mar
$690* Or $610 if paid by 7th Jan – early bird rate
*Please get in contact if you would like to discuss payment options.
MBSR is an intensive 8-week course, including over 27 hours of instruction and coaching on mindfulness.
We ask that participants make a commitment to daily practice of 30-40mins between sessions. We appreciate that it’s often difficult to carve out extra time for something new in lives that are already very busy and crowded. However, the commitment to spend time in between the sessions will mean that you will gain the maximum benefit from the course.
Ready to join in?
Register below to join the many thousands of people who have experienced the benefits of MBSR across the world.
Thank you for filling out this form. We realize the personal nature of these questions, therefore, please be assured that the completed forms are kept in strict confidence and only seen by your teacher.
What's coming up?
Sign up to hear about upcoming mindfulness courses.