Finding it hard to switch off?
Do you find you tend to overthink things, worry, overreact? Or perhaps you have difficulty sleeping well at night, feeling overwhelmed and anxious?
Congratulations on being human!
We all face challenges in our lives from time to time, plus the stressors and strains of modern life can take their toll on our wellbeing. But you can discover more calmness and freedom in your life (even amongst the chaos!),
Calmness and freedom
Over 40 years of research show that Mindfulness Based Stress Reduction courses, delivered by expert teachers*, can help you enjoy life and reduce the effects of anxiety, chronic pain and stress.
Real and lasting changes in the brain have been demonstrated, particularly in the parts associated with memory, positive self-image and empathy. Mindfulness also helps you:
Increase focus and creativity
Physically & psychologically:
Achieve wellbeing and balance
Mindfulness Based Stress Reduction (MBSR) Course
25th Oct – 13th Dec 2022
With Jan Haworth
Tuesdays 6.30pm-9pm, Epsom, Auckland
Full Day of Mindfulness Sat 3rd Dec
$725* - early bird rate of $650 until 23rd Sept
*Please get in contact if you would like to discuss payment options.
Have a go at mindfulness
Got questions or like to know more about what’s involved in an MBSR course? Join our free, 30min online intro session.
We’ll explain what mindfulness is, bust some myths, have a go at a short practice and answer any questions you may have.
Tues 23rd Aug, 7pm - via zoom
Tues 20th Sept, 7pm - via zoom
Ready to join in?
We ask that participants make a commitment to daily practice of 20-40mins between sessions. We appreciate that it’s often difficult to carve out extra time for something new in lives that are already very busy and crowded. However, the commitment to spend time in between the sessions will mean that you will gain the maximum benefit from the course.
Register below to join the many thousands of people who have experienced the benefits of MBSR across the world.
What's coming up?
Sign up to hear about upcoming mindfulness courses.