Enrol for our next MBSR course:

Unwind your Mind.

Mindfulness Based Stress Reduction (MBSR) Course
28th Feb – 17th April 2024

With Jan Haworth

Wednesdays 6.30pm-9pm, Epsom, Auckland
Full day of Mindfulness Sat 6th April, 2024
$725

Please get in touch if you would like to discuss payment options.

Gemma McDougall
Gemma McDougall
14 December 2023
What an amazing course, I highly recommend! I have walked away with valuable tools I will use throughout my life. Thank you!
Samantha Gisby
Samantha Gisby
7 December 2023
This course is amazing. To be able to retrain your brain from always being on auto-pilot to taking a mindful minute or a 20 minute body scan is something you can do everyday. The results of my survey before and after the course was a complete 180 and I truly did notice the difference. Thanks, Jan - I highly recommend this course!
Carsonator NZ
Carsonator NZ
28 November 2023
Absolutely brilliant. Life changing. Jan is great coach and wonderful human being. Highly recommended
smtex 9
smtex 9
18 September 2023
Excellent course. Helped reconnect the mind, body and soul in the recovery from burnout.
Gilliane Jean Marie
Gilliane Jean Marie
8 July 2023
Super grateful for my experience with Jan getting through the 8-week MBSR program. Her expertise and guidance helped me and the group to improve our ability to cope with stressful situations with better tools. Everyone should be benefiting from this program! It was an impulsive decision as I was overthinking it, but it was obviously a good gut-feeling! In case you doubt it, ATTEND IT! No regrets, believe me. Just a side note, the program doesn't just finish after 8 weeks (so money is well invested). Again, thank you team for this short but pleasant enlightenment journey.
Tony Duncan
Tony Duncan
6 July 2023
Jan Howarth, who facilitated the course, was an amazing leader. I also valued the support of the group and have noticed changes in my life as a result of the discipline of daily meditation and the use of the practical tools provided in the course. I have no hesitation in recommending the eight-week course. Tony.
Kim Voon
Kim Voon
6 July 2023
Jan's course was my first introduction to Mindfulness and it is a terrific course. Thoughtful, well laid out and pragmatic. It's a secular course that focuses on learning practical principles you'll find applicable to your daily life. Many thanks Jan! Highly recommended!
Neil Crowe
Neil Crowe
29 May 2023
Life enhancing course. Brave, supportive community, led by Dianne's kind, knowledgeable teaching approach.
Lorna Ryland
Lorna Ryland
12 May 2023
The 8-week MBSR course was amazing! Dianne is a wonderful, thorough and supportive teacher who encouraged me to deepen and expand my mindfulness practice in a sustainable, enjoyable way. Despite being online, the course fostered a real sense of community among the students just like an in-person group. Highly recommended.
Ready to join in?

Enrol here:

MBSR is an intensive 8-week course, including over 27 hours of instruction and coaching on mindfulness.

We ask that participants make a commitment to daily practice of 20-40mins between sessions.  We appreciate that it’s often difficult to carve out extra time for something new in lives that are already very busy and crowded.  However, the commitment to spend time in between the sessions will mean that you will gain the maximum benefit from the course.

Registration Form

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Trees That Count - Native tree supporter

Sustainability statement

We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.