Enrol for our next MBSR course:
Unwind your Mind.
Mindfulness Based Stress Reduction (MBSR) Course
28th Feb – 17th April 2024
With Jan Haworth
Wednesdays 6.30pm-9pm, Epsom, Auckland
Full day of Mindfulness Sat 6th April, 2024
Please get in touch if you would like to discuss payment options.
Ready to join in?
MBSR is an intensive 8-week course, including over 27 hours of instruction and coaching on mindfulness.
We ask that participants make a commitment to daily practice of 20-40mins between sessions. We appreciate that it’s often difficult to carve out extra time for something new in lives that are already very busy and crowded. However, the commitment to spend time in between the sessions will mean that you will gain the maximum benefit from the course.
Thank you for filling out this form. We realize the personal nature of these questions. Please be assured this information is kept in strict confidence and only seen by your teacher, and will be deleted after the course is completed.
What's coming up?
Sign up to hear about upcoming mindfulness courses.
We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.