Finding it hard to switch off?
Do you find you tend to overthink things, worry, overreact? Or perhaps you have difficulty sleeping well at night, feeling overwhelmed and anxious?
Congratulations on being human!
We all face challenges in our lives from time to time, plus the stressors and strains of modern life can take their toll on our wellbeing. But you can discover more calmness and freedom in your life (even amongst the chaos!),
Calmness and freedom
Over 40 years of research show that Mindfulness Based Stress Reduction courses, delivered by expert teachers*, can help you enjoy life and reduce the effects of stress, anxiety, depression and chronic pain.
Real and lasting changes in the brain have been demonstrated, particularly in the parts associated with memory, positive self-image and empathy. Mindfulness also helps you:
Increase focus and creativity
Physically & psychologically:
Achieve wellbeing and balance
Below you’ll find details for our very next course, and a form to register to join this course.
You can also email us directly with any questions at email@example.com. (Or call us on 021 22 77 069 (Jan) or 027 4687 149 (Dianne)).
Sign up to our newsletter below to learn more about mindfulness.
Mindfulness Based Stress Reduction (MBSR) Course
10th Oct – 28th Nov 2023
With Jan Haworth
Tuesdays 6.30pm-9pm, Epsom, Auckland
Full Day of Mindfulness Sat 18th Nov
*Please get in touch if you would like to discuss payment options.
Dates don’t work for you?
Click here to see other course dates.
Have a go at mindfulness
Got questions or like to know more about what’s involved in an MBSR course? Join our free, 30min online intro session.
We’ll explain what mindfulness is, have a go at a short practice and answer any questions you may have.
Register in advance via the links below, after registering you'll receive a confirmation email with information about joining the session.
Tuesday Sept 26th at 7.30pm, via zoom
Click here to register in advance
Ready to join in?
We ask that participants make a commitment to daily practice of 20-40mins between sessions. We appreciate that it’s often difficult to carve out extra time for something new in lives that are already very busy and crowded. However, the commitment to spend time in between the sessions will mean that you will gain the maximum benefit from the course.
Register below to join the many thousands of people who have experienced the benefits of MBSR across the world.
Thank you for filling out this form. We realize the personal nature of these questions. Please be assured this information is kept in strict confidence and only seen by your teacher, and will be deleted after the course is completed.
What's coming up?
Sign up to hear about upcoming mindfulness courses.