“Since doing the course, my life has improved beyond measure. Paradoxically, being encouraged to carve out time that was just for me has made me a better mother, wife and clinician. I’m less rattled by the day-to-day stresses of my life.”
What's coming up?
Sign up to hear about upcoming mindfulness courses.
Call Us
Email Us
Sustainability statement
We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.
© Mindfulness Aotearoa, All rights reserved. Privacy Policy.