The beginning of the rest of your life…


Congrats on completing your course! As we often say at the end of our 8-week courses – this is the end of your course and the beginning of the rest of your life!

This journey to know yourself better is an adventure that never ends. What you practice often, becomes the habit of your mind. Hopefully you now have many new practices to develop a happy, relaxed, and dare we say it – peaceful mind.

Still, we know from experience that from time to time we get distracted by other less important but urgent things, become confused or unmotivated and our practice drops away – despite best intentions.

So we’re offering plenty of chances to help you keep practicing, keep discovering and keep opening to the mystery and joy of being alive!

You could think of us like a gentle prodding stick – reminding you of what’s important, of what you got out of your initial course, and perhaps what still lies before you…

Take a look below to see what’s on offer! (And don’t be shy about getting in touch if something isn’t here that you’d really like!)

Please note, the below is for our previous mindfulness course graduates only!  If you’re interested in joining a course, or learning more, please visit our Book Now section.


One-to-one sessions with Jan Haworth

We are very excited to announce our new offering of individual mindfulness sessions!

The opportunity to further explore well-researched mindfulness tools and techniques in more depth around your life or specific area of concern.

Jan has 15 years experience of practicing and teaching mindfulness, is a fully Certified Mindfulness Based Stress Reduction Teacher and holds a degree in psychology.

Cost per individual session:
$145 – In-person session Epsom, Auckland
$130 – Online session

Please contact Jan to find out more: or 021 22 77 069

Rest, refresh, renew.

Join us on our silent Full Day of Mindfulness Retreat Days
2024 Dates

Sat 23rd Nov, 2024

Sat 23rd Nov, 2024

With Jan Haworth

The day will be in silence, and you will be lead through a range of mindfulness practices.

Cost: $125.00
Location: Mary MacKillop Centre, Kohimarama
Morning and afternoon tea provided.

This day is hugely popular and we have limited places available, your spot is not guaranteed until you have paid. Please pay via bank transfer to 12-3629-0131546-00, using your name as reference.*

It’s easy to get caught up in the responsibilities and stress of the day-to-day and forget to take time for yourself.

Join this wonderfully nourishing and restorative day of mindfulness to care for yourself. A chance to refresh, renew, and recalibrate your mind and body.

Join us in the beautiful setting of the Mary MacKillop Centre in Kohimarama.

The day will be in silence and you will be led through a range of mindfulness practices.

Please bring your own lunch and clothing appropriate for the weather (we’ll be spending some time outside).

*Cancellation policy: If cancelling with more than 30 days notice, you can get a full refund or transfer to our next available date. If cancelling with 14-30 days notice, we will transfer you to our next available date, or if we can fill your spot we will offer you a full refund. If cancelling with less than 14 days notice we are sorry but we are unable to offer you a refund.

Register here for our next Day of Mindfulness 

Thank you for filling out this form. We realize the personal nature of these questions; therefore, please be assured that the completed forms are kept in strict confidence and only seen by the teachers.

Once completed you will receive an automatic email with further details on the day and how to pay. Please check your junk folder if it does not arrive!

What's coming up?

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Sustainability statement

We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.

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