What we do:

Reduce stress and boost performance.

Our mission:

At Mindfulness Aotearoa, our mission is to empower individuals and organisations to thrive in the present moment.

Through our evidence-based mindfulness courses, we contribute to more engaged, focused, and resilient workforces and communities.

We deliver transformative experiences with measurable results, proven to inspire positive change, one mindful moment at a time.

Our vision:

Empowering lives through mindful living.

Our values

At Mindfulness Aotearoa, our values define who we are and guide every aspect of our work. We believe in:

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Compassion

We are rooted in compassion, approaching every individual and organisation with empathy, understanding, and a genuine desire to enhance wellbeing.

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Inclusiveness

Our community thrives on inclusiveness, embracing diversity and ensuring that mindfulness is accessible and beneficial to all.

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Integrity

We uphold the highest standards of integrity, transparency, and honesty in all our interactions.

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Ethical Practices

Our foundation is built on ethical practices, ensuring that every mindfulness programme and course aligns with principles that prioritise the welfare of individuals and communities.

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Evidence-Based Approach

We are committed to an evidence-based approach, leveraging research and proven methodologies to deliver mindfulness experiences with measurable impact.

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Experiential Wisdom

Our teachings are enriched by experiential wisdom, drawn from years of practice and a deep understanding of the transformative power of mindfulness.

These values form the bedrock of Mindfulness Aotearoa, guiding us as we empower lives through mindful living and work towards a more compassionate, inclusive, and mindful world.

Our purpose:

At Mindfulness Aotearoa, our purpose is to cultivate positive change through the practice of mindfulness.

We empower people to be less stressed and more resilient, unlocking their full potential.

Sustainability Statement

We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand.

Join us in cultivating mindfulness, reducing stress, and together, let’s nurture both our minds and the Earth we call home.

Trees That Count - Native tree supporter

Ready to priortise well-being and success in your organisation?

Learn more about our transformative courses. 

What's coming up?

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Trees That Count - Native tree supporter

Sustainability statement

We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.

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