Mindfulness Aotearoa

Unwind your mind

Reduce stress and boost performance.

At Mindfulness Aotearoa, our purpose is to cultivate positive change through the practice of mindfulness.

We empower people and organisations to be less stressed and more resilient, unlocking their full potential.

Why choose us?


Reduce Stress & Boost Performance

Unlock proven methods tailored for your success.


Premier Provider

Enhance your well-being with New Zealand’s foremost mindfulness training provider.



Learn from highly qualified instructors with years of invaluable experience.


Proven & Measurable

Experience results with our evidence-based methodology – check out the statistics that speak for themselves.


Trusted by Leaders

Align yourself with industry leaders who trust us for mindfulness training. Real impact, real testimonials.

Experience tangible outcomes with our evidence-based approach. These recent results from a valued organisational client show the real impact of our mindfulness courses:

Client insights – organisational feedback:
MBSR Course feedback:

Courses For Organisations

Our mindfulness programmes are uniquely designed to enhance your organisation’s well-being, teamwork, and performance. We also specialise in courses within Healthcare environments.

4-week courses from $4,000
8-week courses from $7,500 – $10,000
Or we can tailor something unique to your workplace and budget.

MBSR For Individuals

Start your journery towards greater well-being with our 8-week Mindfulness-Based Stress Reduction (MBSR) course. Discover ways mindfulness can help you manage stress, improve your focus and creativity, reduce depression and anxiety, and sleep better.

8-week course from $650 with our early bird discount.

“Since doing the course, my life has improved beyond measure. Paradoxically, being encouraged to carve out time that was just for me has made me a better mother, wife and clinician. I’m less rattled by the day-to-day stresses of my life.”

What's coming up?

Sign up to hear about upcoming mindfulness courses.

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Trees That Count - Native tree supporter

Sustainability statement

We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.

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