Blog
Therapists’ Compassion: A Two-Way Street
As a therapist you meet a lot of suffering. Suffering brings about compassion. But over time if compassion is just flowing out one way (to your clients), you can end up...
Body Awareness: Your Early Warning Stress Radar
One reason why mindfulness is so good for reducing stress, is it helps you notice when stress is building in your body. Giving you time to take some skilful action! Key...
Why Kindness Makes Your Life Better (and How Mindfulness Helps)
The most difficult times for many of us, are the ones we give ourselves– Pema Chodron. Never a truer word said! It's sad but true that your biggest critic and toughest...
How to Make Meditation a Habit
Wish you meditated more? Find out how the four laws of behaviour change can help make meditation a habit in your life.
How to Stop Overthinking
Overthinking has negative impacts on your life. Discover proven strategies for how to stop overthinking and get back into enjoying life.
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Sustainability statement
We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let’s nurture both our minds and the Earth we call home.
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