Sometimes it can be hard to leave work at work, and instead take people home with you. Try this practice at the end of your day or shift to handover responsibility so you can let go of work when you get home.
Ideal for Healthcare Workers, Therapists or other Caregivers.
End of Day Handover Practice
End of Day Handover Practice - 8 mins
Plus, check out our recent post here about compassion for therapists.
I’d love to hear how you found this practice! Drop me a line on jan@mindfulnessaotearoa.com and be sure to check out our other offerings or sign up for our newsletter below.
Unwind your mind.
Learn how to reduce stress and anxiety.
What's coming up?
Sign up for mindfulness tips and to hear about upcoming mindfulness courses.
Call Us
Email Us
Sustainability statement
We believe personal wellbeing and thriving communities are deeply connected to the health of the planet. For each course we run, we plant native trees in partnership with Trees that Count - helping to restore our forests. Together, let's cultivate mindfulness and a greener future.