Enrol for our next MBSR course:
Unwind your Mind.
Have a go at mindfulness
Got questions or like to know more about what’s involved in an MBSR course? Join our free, 30min online intro session.
We’ll explain what mindfulness is, have a go at a short practice and answer any questions you may have.
Register in advance via the links below, after registering you'll receive a confirmation email with information about joining the session.
Thursday 27th March, 2025 at 7pm, click here to register
ONLINE Mindfulness Based Stress Reduction (MBSR) Course
6th May – 24th June 2025
WITH JAN HAWORTH
Tuesdays 2pm-4.30pm, Online via Zoom
Half day of Mindfulness Sat 14th June, 2025
$670* - Early bird rate $625 until 6th April 2025
*Payment by instalment available. Please get in touch if you would like to discuss payment options.
Mindfulness Based Stress Reduction (MBSR) Course
30th July – 17th Sept 2025
With Jan Haworth
Wednesdays 9.30am-12pm, Epsom, Auckland
Full day of Mindfulness Sat 6th Sept, 2025
$725* - Super Early Bird rate $650 until 30th April 2025; Early bird rate $675 until 30th June 2025
*Payment by instalment available. Please get in touch if you'd like to discuss payment options.
Mindfulness Based Stress Reduction (MBSR) Course
14th Oct – 2nd Dec 2025
With Jan Haworth
Tuesdays 6.30pm-9pm, Epsom, Auckland
Full day of Mindfulness Sat 22nd Nov, 2025
$725* - Super Early Bird rate $650 until 14th July 2025; Early bird rate $675 until 14th Sept 2025
*Payment by instalment available. Please get in touch if you'd like to discuss payment options.
Ready to join in?
Enrol here:
MBSR is an intensive 8-week course, including over 27 hours of instruction and coaching on mindfulness.
We ask that participants make a commitment to daily practice of 20-40mins between sessions. We appreciate that it’s often difficult to carve out extra time for something new in lives that are already very busy and crowded. However, the commitment to spend time in between the sessions will mean that you will gain the maximum benefit from the course.
Enrolment Form
Thank you for filling out this form. We realise the personal nature of these questions. Please be assured this information is kept in strict confidence and only seen by your teacher, and will be deleted after the course is completed.
Cancellation policy:
We understand that life can be unpredictable, and we aim to be as flexible as possible while also ensuring the smooth operation of our courses. Here’s our cancellation policy explained:
More than 30 days notice: If you cancel your enrolment with more than 30 days notice before the course start date, you’re eligible for a full refund, less $20 processing fee, or the option to transfer to our next available course.
14-30 days notice: If you cancel your enrolment between 14 and 30 days before the course start date, we offer you the choice of transferring your enrolment to the next available course, or receiving a refund less a 25% deduction of the course fee.
Less than 14 days notice: Unfortunately, refunds cannot be provided for cancellations made within 14 days of the course start date. However, we are happy to transfer your enrolment to the next scheduled course, understanding the impact late cancellations may have on our course planning and resources.
After the course has started: If unforeseen circumstances arise after the course has begun and you are unable to continue, please contact your instructor. We will assess your situation on a case-by-case basis and may offer the option to transfer to the next available course.
We appreciate your understanding of this policy which enables us to maintain the quality of our courses and support all participants effectively. Should you have any questions or concerns, please do not hesitate to get in contact with us.
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Sustainability statement
We believe personal wellbeing and thriving communities are deeply connected to the health of the planet. For each course we run, we plant native trees in partnership with Trees that Count - helping to restore our forests. Together, let's cultivate mindfulness and a greener future.
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