MBSR Course Enrolment

 
 
 
 
  EXCELLENT  
  
 Based on 50 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Helen Willis 
 
 
 
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This course has genuinely changed the way I move through everyday life.

It has given me a much greater awareness of how mindfulness can be used daily — not just as a practice, but as a way of slowing down, pausing and taking a moment to breathe before simply carrying on.

I was initially hesitant about both the group format and doing the course online, yet the group became one of my favourite aspects. I felt well supported throughout, with weekly communication, check-ins and individual support available when needed.

Jan is what makes this course particularly special. She is kind, intelligent and highly professional, with an exceptional ability to connect with each person, to guide the group and when to simply allow space. She creates an environment that feels safe, confidential and completely non-judgemental.

The course itself is exceptionally well designed. It is much more than learning mindfulness techniques; it is an invitation to approach everyday life differently. I would wholeheartedly recommend Mindfulness Aotearoa, and particularly the opportunity to do this course with Jan.
  
 
  
 
 
 
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 David R 
 
 
 
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I recently completed the online Mindfulness Based Stress Reduction (MBSR) course.  I found it to be really useful and rewarding to go through, and I know it will have a long lasting positive impact on my life.

The Zoom-based classes themselves were really good - being online made it easier to fit into a busy life and I got to meet a diverse range of people outside of Auckland which was awesome too. Though I could see potential advantages of being in-person and would probably have preferred that route if timing had lined up.

Jan is a great instructor - knows the course well and has a lot of her own experience to draw upon. Meeting her before the course and options for 1 on 1 engagement through it were great to form that relationship. She created a warm and comfortable environment that made it easier to cover new ideas and potentially challenging ground.

Interactive sessions with Jan and the other participants meant lots of different insights were shared and discussed, which helped normalise challenges and feelings that arose through the course.

The course itself was very well structured, and the material provided and online guided practices are excellent references to keep refer to.

I had done some app-based meditation before, and the MBSR approach was different to most and I think better for stress reduction as a result.  The course also gave me the opportunity to try out different approaches to see what worked best for me.

I fully recommend this course, and Jan at Mindfulness Aotearoa specifically, for anyone who is looking to manage stress and improve resilience.
  
 
  
 
 
 
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 Katie 
 
 
 
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This course was wonderful. It has given me some tools that I know will help me in my life, especially when it comes to tolerating stress.

Jan was an incredible and patient mindfulness instructor who took the time to answer each and every question and fully explain each and every concept. She is also a great teacher who clearly explains the complex and subtle nature of MBSR.

I really appreciated this course and know it will stick with me. Looking forward to putting it into action on my own.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Carol-ann Lynch 
 
 
 
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Outstanding experience! It felt so liberating! Jan is a legend in her craft!
  
 
  
 
 
 
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 林明日香 
 
 
 
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I recently completed the 8-week course with Mindfulness Aotearoa, and it has been a truly life-changing experience.

The facilitator’s gentle, thoughtful, and compassionate approach created a safe and supportive environment that made a significant difference to my learning. Each session was well-structured, grounding, and deeply meaningful.

I find myself genuinely missing the classes, which reflects how valuable and impactful the experience was. The insights and practices I have gained continue to support me in my daily life, and I greatly appreciate the comprehensive manual provided, which allows me to revisit and reinforce what I have learned.

For anyone considering this course, I would highly recommend taking that step. I was initially unsure whether to join, but I am very grateful that I did. It has been an incredibly worthwhile and enriching experience.

Thank you, Jan for providing such a meaningful learning experience:)
  
 
  
 
 
 
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 Morgan Thomas 
 
 
 
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Thank you Jan for an incredible course. Truly life changing. I was hesitant to sign up, but so glad I did- you make it a safe and supportive space for all.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Lauren M 
 
 
 
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Just discovered this course online and I was blown away by the experience. Better sleep, calmer mindset and less ruminating has been some of the many benefits. Jan is an exceptional teacher and the practical meditations mean it possible to make change daily and weekly. It is truly life changing and would highly recommend!
  
 
  
 
 
 
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 Leilani Tamu 
 
 
 
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I attended the 8-week Mindfulness-based stress reduction course three years ago and am still benefiting from the insights, wisdom and mindfulness techniques I learned. Jan is an incredible facilitator and teacher.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jenny 
 
 
 
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Being in the 8 weeks Mindfulness Aotearoa and a full day retreat has been amazing.
I was in a lovely group facilitated by Jan who has been welcoming, friendly and professional. She has provided me and our group a lot of guides, practices to follow and listen to which helped me reduce my stress levels and view things with a different perspective which is a positive one. Being in a group course is beneficial as we can hold accountability with each other and group practice makes it more collaborative and supportive.
I do recommend this course to anyone who would like to look for a positive change in themselves, reduce stress, be mindful, learn to react less and be a calmer person.
Thank you Jan for your time and practices.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Marissa Willson 
 
 
 
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This mindfulness course has enabled me to stop dwelling on the negative, beating myself up and start living again for me. It has literally changed my life. Jan is such a lovely person and I cant recommend this course highly enough.
  
 
  
 
 
 
   
 
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