An evidence-based, practical and enjoyable mindfulness programme for focus, calmness, creativity, communication and resilience.
Supporting your health and wellbeing so you can be at your best at work and in life.
Ready to join in?
Hey there! To get the most out of this course, we’d like you to commit to setting aside at least 15-20 minutes each day to use the practices we’ll be learning. We totally understand that life can get busy and it’s tough to make room for new things. But trust us, committing to this daily practice means you’ll gain maximum benefit from the course!
Thanks for filling out the below form. We understand that the questions are of a personal nature, and we want to assure you that the information provided is kept strictly confidential and will only be viewed by your teacher. At the end of the course, all information will be deleted to ensure your privacy.
What's coming up?
Sign up to hear about upcoming mindfulness courses.
We believe personal well-being, thriving communities, and the health of our planet are interconnected. For every participant in our courses, we partner with Trees that Count to plant a native tree, contributing to the restoration and biodiversity of Aotearoa New Zealand. Join us in cultivating mindfulness, reducing stress, and together, let's nurture both our minds and the Earth we call home.